How can I gain flexibility in my hips?

Do hips swings where you stand on one foot and swing the other leg back and forth. You can also do plies, releves, and jumps.

Men and women can do all the same things! Warm up with hip stretches beforehand, keep practicing and swiveling your hips until you are comfortable with it.

Hip flexor or quadriceps stretches are great options to start with. You could also try the piriformis stretch, as well as the pigeon pose stretch.

It is possible that you are, but maybe a less severe one. It basically means that your shoulders and bust are quite a bit larger than your stomach and hips....

If you're lying in one position for long periods of time, like watching television or using your laptop, try changing your position from time to time, and consider using a...

The only way to reduce size is to lose fat by eating a reduced calorie diet and exercising regularly. The hips can increase in size by building muscle in the...

If you're trying to hide or reduce the appearance of your hips and thighs, the right clothing can make a big difference. Go with A-Line cuts for tops and dresses...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...

Definitely! Put the rose hips into a mortar and crush them so the seeds can release their medicinal properties into the carrier oil.

If you are very thin and you want to gain weight and muscle mass, you should see your physician first. He or she might be able to give you better...