I'm very thin but can't use equipments for gain weight. What can I do?

Md Ariful Islam

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Dr. Md Rushad Rahman

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If you are very thin and you want to gain weight and muscle mass, you should see your physician first. He or she might be able to give you better exercises for your own body. Eating more protein in your diet and tracking your weight is also a good start. Simple exercises like chin-ups or pushups should be done before thinking about using gym equipment.

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