I am thin and I want to gain weight. How do I do this?

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

Visit https://www.choosemyplate.gov to create a free meal plan.

I would say you aren't an inverted triangle shape, that usually would mean you would have smaller thighs and butt; the whole bottom half would be smaller than the top...

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

For some people, eating may not be the main issue leading to weight gain. Physical activity for 30-60 minutes per day is recommended for weight maintenance/loss.

Firstly, make sure he is adequately wormed and not suffering from any bowel problems. If his poop is soft or liquid, have the vet send a fecal sample away for...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...

There's no sure way to gain weight in only one area, but you should try eating more healthy calories while working out. This will make your overall body healthy and...

If you are very thin and you want to gain weight and muscle mass, you should see your physician first. He or she might be able to give you better...