Do hips swings where you stand on one foot and swing the other leg back and forth. You can also do plies, releves, and jumps.
1 Answers 1 viewsStart practicing with a fast bowler, and it will help you to become comfortable with the bowling speed. Or keep your head steady and keep watching the ball from the...
1 Answers 1 viewsThe first thing you want to do is master the squat sit. You squat all the way down, with your hands and arms inside your knees pressing your knees out,...
1 Answers 1 viewsHip flexor or quadriceps stretches are great options to start with. You could also try the piriformis stretch, as well as the pigeon pose stretch.
1 Answers 1 viewsIt is possible that you are, but maybe a less severe one. It basically means that your shoulders and bust are quite a bit larger than your stomach and hips....
1 Answers 1 viewsIf you're lying in one position for long periods of time, like watching television or using your laptop, try changing your position from time to time, and consider using a...
1 Answers 1 viewsThe only way to reduce size is to lose fat by eating a reduced calorie diet and exercising regularly. The hips can increase in size by building muscle in the...
1 Answers 1 viewsIf you're trying to hide or reduce the appearance of your hips and thighs, the right clothing can make a big difference. Go with A-Line cuts for tops and dresses...
1 Answers 1 viewsThere are a few things you can wear to draw attention away from your hips. For instance, boot-cut pants create a smooth, even look all the way down your legs,...
1 Answers 1 viewsDefinitely! Put the rose hips into a mortar and crush them so the seeds can release their medicinal properties into the carrier oil.
1 Answers 1 views