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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The military has developed a neat way to help soldiers fall asleep, but it takes six weeks of practice. It's called systemic relaxation and it's all about relaxing muscle groups along with deep breathing techniques—breathe in for 4 seconds, hold for 4 seconds and breathe out for 4 seconds. After a few cycles, try to visualize something relaxing.
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