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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Sticking to a regular sleep schedule is really important when it comes to falling asleep fast. If you go to bed at the same time every day, your body will get used to the routine. Another trick is to try being bored. Don't pick up your phone, don't listen to anything, just sit quietly. Boredom brings out the sleepiness. It may not be 5 minutes exactly, but you'll fall asleep fast!
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