How do you fall asleep when your thoughts are racing?

1. If you find yourself with endless thoughts that are preventing you from getting a good night’s rest, consider trying out these methods. The first method is to mind dump all of your thoughts on a notepad. Grab a notepad and write down everything you are excited about and get it out of your system. The second method is to try and repeat some relaxing mantras. The goal of using mantras is to repeat this word or phrase enough times to elicit a relaxation response. Adopting a mantra such as “I sleep like a log,” “Sleep comes easy,” or “I am ready to sleep,” helps to prime your mind for what you want, and the repetition of this mantra becomes naturally calming and meditative. The third method includes practicing controlled and timed breathing. The simple act of controlling your breathing naturally activates your parasympathetic nervous system, your “rest and digest” nervous system. Do these steps until you feel relaxed and you will naturally fall asleep.