What are some long-term strategies that will make falling asleep every night easier?
Md Ariful Islam
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Dr. Md Rushad Rahman
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There are a few things you should make sure you're doing. First, don’t use your bed for anything other than sleep at night. Second, make sure you're waking up at the same time every day. If you sleep in on the weekends, don't sleep in for more than 1 hour. Finally, don't take naps during the day.
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