When should you increase your dumbbell weight?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
If your goal is to get larger muscles, increase the dumbbell weight when it is easy to do 3 sets of 12 repetitions with good form.
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