My daily duty timing is 13 hrs and 4 hrs travelling so total 13+4 = 17 hrs sitting then how can I reduce my weight its gain day by day. I am very worried about my weight.
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
How many days per week do you do this? That is not even enough time to get a full night's sleep, which can also lead to long-term weight gain. Focus on getting extra exercise on your days off. You need at least 150 minutes per week. On the days that you work, plan out your meals and track your intake diligently to prevent weight gain.
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