Even though i have good chest & lats muscles, my arms are too small and look awkward. So I need to gain only arm muscles. Can you please help me & give me suggestions to gain ONLY arm muscles?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
I recommend trying the exercises here to build your forearm muscles. You should also add biceps and triceps exercises to your workout routine.
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