Whenever I use the 2.2 lbs (1 kg) dumbbell to do bicep curls and warm up, I still struggle with my jump kicks. What else should I be focusing on?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Bicep curls are great for strikes and offensive attacks! However, if you plan to use jump kicks against your opponent, it's best to focus on developing strength in your core and lower body. To achieve higher jumps, try squats, jump squats, and step-up jumps. Also bear in mind that a jump kick takes more advanced martial arts training! It's okay if it takes some time to perfect this technique.
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