What is the best time to do bicep curls, morning or evening?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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There is no evidence proving that the time of day makes any difference. Therefore, you should do your curls when it works best for you, and after you have finished the bigger, multi-joint moves like pull ups, bench press and rows.
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