My weight is 80 kgs at 6 feet, but I can't do a single chinup. I have to do at least 6 chinups within a month. What excercises should I do to increase my strength?
Md Ariful Islam
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Dr. Md Rushad Rahman
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The stronger you are, the more weight you can lift. 1.) Train specifically for strength. 2.) Arrange your workouts around core lifts. 3.) Increase the weight, drop the reps. 4.) Plan your assistance exercises. 5.) Don't fret over the failure. 6.) Lengthen your rest periods.
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