Does eating oats with milk increase weight?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Milk will add extra calories to the oatmeal, so it could potentially cause you to gain some weight. However, you can avoid this problem by cutting calories elsewhere in your diet or increasing the amount of exercise you do each day. Milk and oats can be a healthy and nutritious part of your diet if you eat it in moderation.
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