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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The first thing would be to recognize that stress exists. When we're managing shock, we tend to go into an autopilot state and we don't take that moment to realize we're stressed. Then, you should look at what's outside of your control and what's inside, focusing your energies on what you can change or do.
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