1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Being mindful can help you relax and feel more present. I suggest paying attention to what you're seeing, hearing, tasting, smelling, and feeling in your current environment. You might also name what you're feeling to help yourself become more mindful.
4 views
Answered