I have some family problems and I'm getting depressed. How can I relax?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
We all go through this. Remind yourself that these problems are temporary. For your depression, try exercising and expressing yourself creatively through music, art, or writing. Eat a healthy, mood-boosting diet, don’t skip meals, minimize sugar and refined carbs, boost your B vitamins. Listen to relaxing music.
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