Why don't breathing exercises help my anxiety?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
I've noticed that some of my patients don't get much out of breathing techniques. I think what happens is that they're already breathing so quickly that focusing on inhaling more air just makes the problem worse. If breathing exercises don't work for you, don't do them. There are plenty of other ways to fight your anxiety.
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