What are some things I can do to help my anxiety?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Living a healthy lifestyle is a big one. If you feel good physically, you're more likely to feel good emotionally. Meditation is also a great way to get your mind in a healthy place. If your anxiety gets so intense that it interferes with your ability to live your life, you may want to consider going to therapy, though!
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