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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You may not be able to do much good with words depending on the person. Resolving anxiety has a lot to do with coming back into your body and environment. Try relaxing your body and focus on the chair you're sitting in or the ground you're standing on. Close your eyes and let yourself melt into the chair or the ground. Then, focus on your body and cool you're breathing. This is very likely to help cool your nerves.
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