I suffer from SAD (Social Anxiety Disorder). How can I be better at talking to people when I truly can't help it?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Try using a self-help book or reaching out to a mental health professional for assistance. There are therapeutic ways that have been shown to help SAD. Specifically cognitive-behavioral therapy and medication if needed.
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