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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The easiest way to calm yourself and slow down your heart rate is by controlling your breathing. Breathe in deeply and count to 4, then hold your breath for another 4 counts. Exhale for 4 counts, then repeat.
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