1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
A lot of people think that anxiety is a cognitive issue, and that's just not true. It's caused by your nervous system. There's a kind of automatic response to stress and threat bias that tricks your body into thinking that you're in danger. Your nervous system tells you to either get out, don't move, or fight back. It's not like it's purely in your imagination. It's a physical response that you can't necessarily stop just by thinking differently.
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