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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The number one thing to understand about test anxiety is that it is a physiological response, which has to do with your fight or flight response. The most effective way to deal with that is through resetting the nervous system. Try breathing in for four counts and out for eight counts. If you breathe out twice as long as you breathe in, even for two or three cycles, it resets the nervous system and can bring you a sense of peace and calm.
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