How can I get rid of my anxiety before a test?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Nerves are not your enemy. Low levels of anxiety lead to better performance. Too much anxiety is the problem. So you want to lower your anxiety to a healthy, helpful level by studying for your test and preparing enough in advance. Then you can go into your test with a healthy level of anxiety.
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