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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
When you're talking to someone with anxiety, try to be as supportive as possible. If they're complaining or discussing their fear, hear them out and let them vent. Don't tell them their anxiety is "in their head" or anything like that. At the same time, try to avoid playing into their anxiety by letting them continue to worry. Try distracting them by talking about something else or telling them that everything is going to be alright.
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