I always wake up early. I'm not tired right after I wake up, but then I get cold and tired shortly after and have trouble getting out of bed. Are there any tricks that can help with this?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Think about all the benefits of being an early riser. You might look forward to getting some alone time in the morning, eating a big breakfast, or having more time to accomplish the things you want. You could even write notes about these benefits and post them around your bedroom for a little extra motivation.
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