I usually go to bed tired, but once I lie down, my mind goes crazy. I can't sleep unless I eat 300-400 calories, usually carbs. What can I do to stop this?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Try drinking a glass of skim milk just before you go to bed. Milk has an amino acid called tryptophan that helps with sleep.
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