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Restless sleep that interferes with getting quality rest could be a sign of sleep dysfunction. A few things need to be sorted out prior to having it labeled as a sleep disorder. Identifying physical factors that may be interfering with sleep is the first step (environment (too hot, too cold?), , quiet or is there electronics/tv going during sleep? Have you had caffeine? Ensuring that you clean up sleep hygiene is the first step as well as establishing a good sleep routine to prepare your body to sleep. If this does not work, you may want to discuss with your primary care provider to help identify any medical reasons that may be causing the restlessness and pain.

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