I find it hard to wake up early when the day is all about work but easier on the weekends. How do I wake up earlier on a weekday?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Gradually. Have a peaceful alarm to raise you out of sleep, something soothing but loud enough to awake you. Try to set it earlier so that you can do something you love to begin the day, such as playing a sport, reading, doing yoga, etc. That will give you the enthusiasm for getting up. It's tough for a while, but start adjusting slowly, and then it might become easier.
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