How can I live in the present when I know I have to work the next day and need to go to bed early?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
There is thinking about what you have to do tomorrow and being prepared, and there is becoming absorbed in thoughts of tomorrow so much that you become lost in aimless thinking and worrying, and you miss the opportunity to experience life as it is now. Be mindful about your preparations for the next day, but focus on the now.
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