I feel like I'm doing this wrong. Are there any tricks to getting better at this?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Yes! It can definitely be a little tricky. I think it often helps to picture it as a kind of single motion. Imagine yourself drawing in the skin just above your pubic bone. Then, pull your stomach in at an upward angle towards your spine. Once you feel the deepest part of your core engaged, you've got it!
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