Do crunches help you lose belly fat?

Question

Do crunches help you lose belly fat?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

4 views

2025-01-04 04:42

1 Answers

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score 3872 · Accepted Answer · 2018-07-11T08:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

No, crunches will strengthen some of your abdominal muscles. At best, they will help hold your tummy in a bit tighter. We cannot target fat loss. Fat loss will happen from all over your body.

4 views Answered 2018-07-11 08:12