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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Although it is unlikely in a healthy person to herniate a disc using the force of just your own body weight, this exercise is to be avoided if there are any concerns about herniating a disc. This exercise will very likely aggravate a herniated disc.
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