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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, if you get your heart rate elevated for a sustained period, you can burn plenty of calories doing Zumba. Remember, you need an overall calorie deficit, which usually also requires reduced calorie intake, to lose fat from anywhere.
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