Is there a quick way to keep myself in shape if I have many different things to juggle every day?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Keeping your shape involves keeping the calories consumed versus calories burned equal. Maintaining your muscle mass and cardiovascular health involves exercise. If you value those things, then make time to fit them in. It is your choice.
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