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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Start by holding the ball in your hands and bending your knees slightly. Practice dropping the ball and kicking it back up again with each foot, alternating sides. Eventually, you can try starting with the ball on your feet and kicking it from one foot to the other.
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