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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It helps build strength if you lower yourself down completely. Consider starting out with whatever is most comfortable for you, and slowly work your way towards lowering yourself down all the way. In time, you will gain enough strength and practice in order to do this.
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