I have the feet right, but I can't push myself up. How do I do that?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You could try practicing backbends from a standing position to strengthen your core. Strengthening your arms, shoulders, and upper back helps too. Make sure to create enough momentum and do it in a swift, powerful movement.
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