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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You might feel tired in the mornings because you're not getting enough sleep at night. If you're behind on sleep, you'll need to catch up and sleep more until you start to feel well-rested in the mornings again, which could take 5-7 days. Make sure you're getting quality sleep as well by sleeping in a quiet, cool environment and taking care of any pain or medical issues that could be disrupting your sleep.
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