Why am I still tired after getting enough sleep last night?
Md Ariful Islam
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Dr. Md Rushad Rahman
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If you didn't sleep enough earlier in the week, it can take at least 5-7 days of good sleep to catch up. It's also important to realize that the quality of your sleep matters as much as the quality. If you're sleeping in a loud or hot environment, if you have sleep apnea, or if you're in pain, it's going to disrupt your sleep.
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