How can I keep my energy up when I practice basketball four times a week and get tired when I jump rope or run?

Question

How can I keep my energy up when I practice basketball four times a week and get tired when I jump rope or run?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

4 views

2025-01-04 04:42

1 Answers

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score 5063 · Accepted Answer · 2020-10-02T08:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

Talk to your doctor or someone at your local nutrition/vitamin center. Maybe you need a B complex. I do not recommend caffeine.

4 views Answered 2020-10-02 08:12