I get tired every time I finish a 50-meter swim. What do I do to give me more power?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
I would definitely say to exercise your arms and abs. Abs are quite possibly the most important muscles in swimming. If this doesn't work, figure out what is tired when you're swimming, then focus on building there. Also work on building your cardio.
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