How do I not get tired while running long distance?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Pace yourself. Going for runs weekly allows you to know your limits and how fast you should go for different distances. Try to add 200 to 300 meters to each run, so you improve and do not get as tired during long distance.
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