How do I not get tired while running?

Question

How do I not get tired while running?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

5 views

2025-01-04 04:42

1 Answers

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score 4481 · Accepted Answer · 2019-11-17T07:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

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You need to pace yourself. Try jogging at the beginning, then when everyone else is slow and tired, sprint to the lead. Performing some leg stretches before you run can also help prevent aching/tired muscles.

5 views Answered 2019-11-17 07:12