What happens if you are just so scared that you feel frozen? I want to do these steps, but I feel afraid!

You've actually come a long way already! You are reaching out for help and trying to face your fear. Needle phobia is extremely common, so just remember there is nothing to be ashamed of. First ask yourself, "Is there something causing my fear?" Maybe several blood tests as a child made you afraid. Sometimes needle phobia is linked with fainting; if this is you, ask yourself, "Is it the passing out that scares me?" Once you can recognize where your fear is coming from, you can come to accept it. Hopefully this will ease the stress of your needle phobia. Also, remember that the healthcare staff is there to support you, so let them know what you are feeling. Often, people with needle phobia will learn how to tolerate the needle experience, yet still carry some of the fear with them. You can also discuss this with a counselor.