Keeping a food journal will help you determine how many calories you are actually eating. Also, apps such as MyFitness Pal can help. If you still are not able to...
Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...
As you get closer to your weight loss goal, your rate of weight loss usually slows down. It shouldn't be too difficult to adjust your diet and exercise levels to...
