Is stretching good for Achilles tendonitis?

You should always assess any issues that you might have with your range of motion before you begin an active stretching routine. That way, you'll know exactly what to address.

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Achilles tendonitis typically happens in people who have tight calves. Basically, it occurs when the Achilles tendon becomes irritated due to repetitive stress, typically from walking, running, or activities that...

Avoid high-impact activity and implement a RICE protocol, which stands for rest, ice, compression, and elevation. In addition, ask your doctor whether they recommend an ankle brace or pneumatic cam...

Your Achilles tendon originates in your calf. If your Achilles tendon is tight, you'll be more likely to experience plantar fasciitis.

I tell people to stretch every time they brush their teeth or every time they have a meal. That way you can easily incorporate it in your day to day...

Try visiting your doctor to see what they have to say. They might classify it as tendonitis or it might be something else. Try not to do the things that...

Well, if they're too tight, you're going to have to stretch them. There's no way around that. However, if you're dealing with regular weight loss and gain, ask your cobbler...

In most cases, repetitive motion in the joints will cause tendonitis. The good news is that tendonitis can be treated with rest, stretches, and medication.