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Is there anything I should know before I start stretching for the first time?
You should always assess any issues that you might have with your range of motion before you begin an active stretching routine. That way, you'll know exactly what to address.
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I've had pneumonia, and I've been diagnosed with dry bronchiectasis. I feel ill in the mornings. The doctor says it's normal, but I've been like this now for 11 months. I tend to feel better as the day goes on. What can I do?
Recovery from pneumonia can be long and difficult. I would recommend trying an elimination diet for 3 weeks to help your body get rid of toxins and possible reactions to...
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I have autonomic dysfuction. I have started having nunbing in arms legs and sometimes my legs fell like jello when I stand. Is this associated with this disorder?
Yes, Do you have diabetes? Usually peripheral neuropathy results from diabetes, and this condition can be treated with medications like gabapentin. See your doctor as soon as possible to address...
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I committed a slightly mortal sin and I feel horrible for it. I don't feel worthy of love or forgiveness; I feel distanced from family, but not comfortable enough to talk to them about it.
There is only one unforgivable sin, and that's blaspheming the Holy Spirit. I'm sure you haven't done that, or you wouldn't even be worried about it. Whatever it is that...
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Plastic foot inserted upside-down in artificial Christmas tree. How can I remove plastic foot without breaking it?
Most offer an easy push-to-eject function that, if pushed just right, will allow the foot to come out without breaking. Give it a little more force, and with the end...
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What can I do to keep my legs from burning and turning red? I tried this and my legs became red and burn. What can I do to make them better?
Use witch hazel afterward to help alleviate the burning sensation. Next time you shave, mix the olive oil with another oil to tone it down in case you are allergic...
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How can I incorporate stretching my feet into my routine?
I tell people to stretch every time they brush their teeth or every time they have a meal. That way you can easily incorporate it in your day to day...
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